A sugar free nutrition is the foundation for health and well-being.
Weight problems and a variety of health disorders are caused by improper nutrition. Our body and metabolism with its bio-chemical-hormonal processes is still functioning as ten thousands of years ago at the hunter and gatherer time.
Over a period of around 2.5 million years the human species habitually consumed wild plants and animals. With the advent of agriculture and the beginning of animal domestication roughly 10,000 years ago, humans started consuming large amounts of dairy products, beans, grains and salt. In the last 30 years mechanised food processing and intensive livestock farming have changed our Western diet even more dramatically.
Squeezing our evolution into 5 days (7200 minutes) means that we started eating grains etc in the last 90 minutes and our present diet in the last 16.2 seconds.
Metabolism and Illnesses
Our body has not adapted to our new way of eating, rather it becomes disturbed by the high amount of carbohydrates, not enough proteins, artificial trans fats and lack of nutrient-dense food. There is a direct connection between a disturbed metabolism and different illnesses such as diabetes, osteoporosis, bowel disorder, obesity etc.
A healthy nutrition is free of sugar including products the body metabolises into sugar, e.g. bread, pasta, rice etc. Fresh starch free vegetables, a variety of natural proteins and good fats are the key points for a healthy nutrition and life.