Free of Sugar -a low carb diet

A sugar free nutrition is the foundation for health and well-being.

Weight problems and a variety of health disorders are caused by improper nutrition. Our body and metabolism with its bio-chemical-hormonal processes is still functioning as ten thousands of years ago at the hunter and gatherer time.

Over a period of around 2.5 million years the human species habitually consumed wild plants and animals. With the advent of agriculture and the beginning of animal domestication roughly 10,000 years ago, humans started consuming large amounts of dairy products, beans, grains and salt. In the last 30 years mechanised food processing and intensive livestock farming have changed our Western diet even more dramatically.

Squeezing our evolution into 5 days (7200 minutes) means that we started eating grains etc in the last 90 minutes and our present diet in the last 16.2 seconds.

slices of ham and cheese on a white plate

Metabolism and Illnesses

Our body has not adapted to our new way of eating, rather it becomes disturbed by the high amount of carbohydrates, not enough proteins, artificial trans fats and lack of nutrient-dense food. There is a direct connection between a disturbed metabolism and different illnesses such as diabetes, osteoporosis, bowel disorder, obesity etc.

A healthy nutrition is free of sugar including products the body metabolises into sugar, e.g. bread, pasta, rice etc. Fresh starch free vegetables, a variety of natural proteins and good fats are the key points for a healthy nutrition and life.

Main benefits of a sugar free diet...

Ilnesses related to

high sugar consumption (i.e. diabetes, heart problems, high blood pressure, skin problems, obesity etc etc) can be avoided or relieved.

Allergies and acne

treatments are positively supported by avoiding dairy products and following a sugar free nutrition.

Cancer cells live on sugar!

When you stop the sugar intake the cancer cells run out of fuel and can’t grow.

People on their spiritual path

can use this nutrition for development and meditation as their spiritual senses become more sensitive.

You feel much more energetic, awake and aware.

Healthy weight re-balancing.

avocado, tomato, lettuce and oil on wooden board
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